|How about silk pillowcases so you don’t wake in the morning with sleep wrinkles (OK, fewer sleep wrinkles) and your hair is almost tangle free? How does that sound?|
Those quiet 30 minutes before “tuck-in time” every night are so delicious, aren’t they, when the hustle and bustle of the day is done and you finally have a few serene moments to yourself before drifting off to the Land of Nod.
After my face is cleansed and pampered, my teeth are brushed and flossed, and my four “paws” are washed and moisturized, there are yet few little things I like to do as I slip between the sheets.
|My local classical station has a three-hour program of
“the softer, quieter side of classical music”
that always helps me gear down for the night.
|A few weeks ago, I wrote this Apples and Orangespost in which I described
Café Blanc, a simple orange blossom drink with a soporific effect.
It’s become part of my nightly routine.
|Currently on my nightstand, and I love it.
Anyone else read it?
Tell me, what do you like to do right before you fall asleep?
And more importantly, have you found the perfect remedy for leg cramps?
Bonne nuit, mes amies!